Thigh and Calf Massage After Prolonged Standing
Key points to understand Gentle strokes on the thighs and calves can be part of a rest routine, but one-sided swelling, redness, warmth and sudden pain should n...
Massage Guides
Step-by-step massage techniques for back pain, body aches, numb feet and joints.
Back and Lower-Back Massage Without Excessive Pressure
Key points to understand Direct pressure on the spine is unnecessary. Focus on muscles to the left and right of the spine, with the recipient side-lying, face d...
How to Massage the Palms, Fingers and Wrists
Hands perform countless small tasks—typing, holding a phone, cooking, carrying and washing. Gentle massage can offer a short break for the palms and fingers. Mo...
Gentle Massage for Tired Shoulders and Neck
Key points to understand Massage may provide a comfortable experience, but contributing factors such as work posture, insufficient breaks and a screen positione...
How to Choose Comfortable Massage Pressure
Key points to understand Massage does not have to hurt to feel worthwhile. Light to moderate pressure is easier to control in a home routine, especially for old...
When Should Massage Be Avoided?
Key points to understand Fever, infection, open wounds, acute injury, suspected fracture, chest pain, shortness of breath, sudden weakness or swelling in one le...
A Gentle Massage Routine After Doing Housework
Household chores such as sweeping, mopping, carrying laundry baskets, cooking and cleaning the bathroom involve many repetitive movements. When performed for lo...
Clean Hands, Towels and Massage Space
Key points to understand Hands should be washed and dried before and after the session. Nails should be short, and rings or accessories that may scratch the ski...
Gentle Massage for Parents Tired from Managing the Family
Lifting young children, preparing meals, cleaning the home and managing family needs may cause parents to overlook their own physical well-being. Even without m...