A Guide to Gentle Massage for Older Adults
Key points to understand Older adults may have osteoporosis, blood-thinning medication, thin skin or chronic conditions. Health history and comfort should be un...
Safety
All articles tagged “Safety”.
Massage After Driving or a Long Journey
Key points to understand The first step is to stand slowly, walk and move the joints through a comfortable range. Gentle massage is only an addition, not a subs...
A Simple and Safe Foot Massage
Key points to understand Foot massage fits within a relaxation routine. It should not be promised as a way to treat internal organs or every disease through spe...
Thigh and Calf Massage After Prolonged Standing
Key points to understand Gentle strokes on the thighs and calves can be part of a rest routine, but one-sided swelling, redness, warmth and sudden pain should n...
Back and Lower-Back Massage Without Excessive Pressure
Key points to understand Direct pressure on the spine is unnecessary. Focus on muscles to the left and right of the spine, with the recipient side-lying, face d...
How to Choose Comfortable Massage Pressure
Key points to understand Massage does not have to hurt to feel worthwhile. Light to moderate pressure is easier to control in a home routine, especially for old...
When Should Massage Be Avoided?
Key points to understand Fever, infection, open wounds, acute injury, suspected fracture, chest pain, shortness of breath, sudden weakness or swelling in one le...
A Gentle Massage Routine After Doing Housework
Household chores such as sweeping, mopping, carrying laundry baskets, cooking and cleaning the bathroom involve many repetitive movements. When performed for lo...
How to Store Massage Oil Properly
Key points to understand Oil should remain in its original container or a clean, labelled dispenser. Replace the cap after use and do not let the bottle opening...