Heel Pain On Your First Steps Of The Morning: Causes & Relief
Why the first steps of the morning hurt most, what plantar fasciitis is, three stretches to do before getting out of bed, and when it needs treatment.
Blog & News
Massage guides, muscle health and product news
Leg Cramps At Night: Causes & How To Stop Them
How to stop a calf cramp in under a minute, its six causes, and five bedtime steps that reduce how often it happens.
How Does Massage Oil Help the Hands Move Smoothly During a Massage?
Massage oil creates a thin layer that reduces friction between the hands and skin. This allows longer strokes to move more smoothly and makes pressure easier to...
A Topical Application and Light Massage Routine Before Bed
After a busy day, the shoulders may remain tense and the mind may continue reviewing unfinished tasks. A simple massage and topical application routine can sign...
When Should the Body Not Be Massaged and Medical Advice Be Sought?
Not all muscle aches and body pain can be relieved through massage. Sometimes, pain is caused by an injury that is not visible or may be a symptom of a health c...
Muscle Cramps, Strains and Aches: What Is the Difference?
What is the difference between muscle cramps, muscle tension, and muscle soreness? These three terms describe muscle conditions that may occur suddenly or devel...
Massage Before or After Exercise: Which Is More Suitable?
Massage before and after exercise serves different purposes. The main aim is to keep your muscles in good condition. Read this article to learn more.
Muscle Soreness After Exercise: Normal or a Cause for Concern?
Do your muscles feel sore after exercise? Is this normal, or could it be a mistake that many people overlook? Muscle soreness, also known as delayed onset muscl...
A Guide to Safe Light Massage for Older Adults
For the elderly, the most suitable massage technique involves gentle massage that did not use strong or rough pressure and technique. There are several importan...