Massage After Driving or a Long Journey
Key points to understand The first step is to stand slowly, walk and move the joints through a comfortable range. Gentle massage is only an addition, not a subs...
How To Use
All articles tagged “How To Use”.
Thigh and Calf Massage After Prolonged Standing
Key points to understand Gentle strokes on the thighs and calves can be part of a rest routine, but one-sided swelling, redness, warmth and sudden pain should n...
Back and Lower-Back Massage Without Excessive Pressure
Key points to understand Direct pressure on the spine is unnecessary. Focus on muscles to the left and right of the spine, with the recipient side-lying, face d...
Hand and Wrist Massage After Daily Activities
Key points to understand A short massage can focus on the palm and forearm muscles. It should not be used to force a joint or pull fingers until they crack. Mas...
How to Massage the Palms, Fingers and Wrists
Hands perform countless small tasks—typing, holding a phone, cooking, carrying and washing. Gentle massage can offer a short break for the palms and fingers. Mo...
Gentle Massage for Tired Shoulders and Neck
Key points to understand Massage may provide a comfortable experience, but contributing factors such as work posture, insufficient breaks and a screen positione...
How to Choose Comfortable Massage Pressure
Key points to understand Massage does not have to hurt to feel worthwhile. Light to moderate pressure is easier to control in a home routine, especially for old...
When Should Massage Be Avoided?
Key points to understand Fever, infection, open wounds, acute injury, suspected fracture, chest pain, shortness of breath, sudden weakness or swelling in one le...
A Gentle Massage Routine After Doing Housework
Household chores such as sweeping, mopping, carrying laundry baskets, cooking and cleaning the bathroom involve many repetitive movements. When performed for lo...