A Topical Application and Light Massage Routine Before Bed
After a busy day, the shoulders may remain tense and the mind may continue reviewing unfinished tasks. A simple massage and topical application routine can sign...
Massage Guides
Step-by-step massage techniques for back pain, body aches, numb feet and joints.
Massage Before or After Exercise: Which Is More Suitable?
Massage before and after exercise serves different purposes. The main aim is to keep your muscles in good condition. Read this article to learn more.
A Guide to Safe Light Massage for Older Adults
For the elderly, the most suitable massage technique involves gentle massage that did not use strong or rough pressure and technique. There are several importan...
A Checklist Before Buying Halal Massage Oil
Seven things to check on the bottle and label before buying massage oil, including how to verify an MOH registration number.
A Comfortable and Safe 15-Minute Family Massage Routine
What are the right step in a family massage routine at home? Massages do not necessarily need you need to book an expensive spa session. Simple massages can be...
Massage Etiquette: Consent, Modesty and Privacy
The correct etiquette in a massage must always be followed before, during, and after the massage. This is important to ensure the safety of the client and to pr...
Massage in Sabah and Sarawak: Respecting Diverse Traditions
The diversity of culture and community in Sabah and Sarawak influenced the massage tradition in this region. The local lifestyle whether along the shoreline or...
Malay Massage in the South: Johor, Melaka and Negeri Sembilan
Malaysian Southern states like Johor, Melaka and Negeri Sembilan have a deep maritime history that shaped the local's lifestyle. Because of this, the traditiona...
Massage Traditions on the East Coast: Kelantan, Terengganu and Pahang
Massage traditions for the East Coast region of Malaysia (Kelantan, Terengganu and Pahang) are heavily influenced by generational tradition in a family. East Co...