Citronella: Understanding an Aromatic Plant in Topical Oils
Aromatic plants like citronella is commonly used in making topical products. Its citrus scent can give a lasting freshness, as well as stimulating the mind for...
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Massage guides, muscle health and product news
Balinese and Southeast Asian Massage: Aroma, Strokes and the Spa Experience
Balinese massage is a holistic deep-tissue therapy that combines gentle stretches, acupressure, reflexology, and aromatherapy to harmonize the body, mind, and s...
Shiatsu: Finger Pressure, Rhythm and Consent
Learn what is shiatsu massage, its technique, and the benefits for your body. Shiatsu massage uses a lot of rhythmic applied pressure on the body in a consisten...
42 - Swedish Massage: From Long Strokes to Gentle Kneading
Swedish massage is one of the massage techniques commonly practiced by traditional massage practitioners. This technique uses a lot of long strokes and gentle k...
Ten Common Mistakes When Using Massage Oil
This topic matters because common mistakes include using too much oil, applying excessive pressure, putting oil on broken skin and mixing several topical produc...
A Gentle Massage Routine Before Bedtime
Key points to understand Massage is not a sleeping medicine, but a calm environment, soft lighting, normal breathing and comfortable touch can form a consistent...
Methyl Salicylate in Topical Products: What You Should Know
Key points to understand Its presence must be checked on the actual product label. Users should not assume every massage oil contains it or add salicylates them...