Massage Around the Knee: Safe Areas and Areas to Avoid
The knee is a joint rather than a thick muscle area. Massage should therefore focus on soft tissue above, below and beside it—not directly on the kneecap. Gentl...
Neck & Shoulder Pain
All articles tagged “Neck & Shoulder Pain”.
How to Massage the Thighs After Daily Activity
Thigh muscles can feel tired after walking, climbing stairs, standing or light exercise. Broad, slow massage may be comfortable when the fatigue is ordinary and...
A Guide to Back and Lower-Back Massage Without Excessive Pressure
The back and lower back may feel uncomfortable after prolonged sitting, lifting or housework. Because this broad area is difficult to reach alone, massage is of...
Hot and Cooling Sensations in Massage Oil: What Are Their Functions?
Some massage oils feel cool immediately after application, while others produce warmth. Certain products may initially feel cool and later become mildly warm. T...
Neck & Shoulder Pain From Looking Down At Your Phone (Text Neck)
How heavy your head becomes at a 60-degree tilt, why the shoulders hurt too, how to self-massage the neck in five minutes, and three workstation fixes.